Trail Energy Bites

As a trail runner/health coach and fitness trainer (and mama to boot), I aim to make healthy, nutrient-dense foods that fuel me, as well as fuel my kids for their active lives. I created this recipe to be a healthy fuel food as well as be a tasty treat after school, or dessert after dinner. They have low sugar, and it's natural sweetness, tons of protein, and healthy fiber. Hope you enjoy!

Yields

15-18

Ingredients

1 cup oats 1 cup golden raisins ⅓ cup flaxmeal ¾ cup raw pumpkin seeds ¼ cup unsweetened applesauce ¾ cup almond butter 2tbs honey

Nutritional information

No nutrition information available

Instructions

Preheat oven to 350 degrees. In a mixing bowl or Ninja, blend all ingredients very well until thoroughly mixed. On a greased baking sheet, spoon rounded balls (about 1- 1.5 inches thick). Bake for 12-15 minutes, until bottom is lightly tan and top of energy bite is a little firm. Store in sealed container for 3-4 days in fridge or store in freezer for later.

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